Here’s 5 ways you can set yourself up for success with those New Year’s goals without turning it into a disappointing experience.
If you rest when your body feels unwell, why wouldn’t you do the same for your mind? Understanding that your mental health is important is CRUCIAL to your overall health.
“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality.”
…what exactly is Progressive Muscle Relaxation? It’s a deep relaxation technique that involves tensing and relaxing targeted muscle groups in your body.
“…Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.”
Energy tends to stick to things, and it’s wise to conduct spiritual maintenance daily or weekly in order to keep our energy cleansed and balanced.
Whether you’re just starting your spiritual journey or you’re a spiritual OG, these spiritual essentials are a must-have for your practice.
The key to starting and consistently maintaining your meditation practice is to choose the type of meditation that works best for you. To simplify the search, try one of the following meditation techniques and see how you feel at the closing of your session.
When we listen to our bodies and tune inward, we can evaluate our relationship with food.
Wellness isn’t this daunting practice of perfecting each area of your life. It’s flowing with how your needs change. Achieving Wellness is as simple as asking yourself, “How will I care for my mind, my body, and my soul today?”
Affirmations are positive statements that we say to increase positive thinking and outcomes. They’re a major tool in the self-love world because thought precedes actions. Part of manifesting something is being able to affirm that it will happen.
Mindfulness exercises help us re-connect with ourselves and our environment. By practicing mindfulness, you become fully present in the moment which leads to clarity and peace.
The #SoftLife movement has hit social media so quickly that everyone wants to know exactly what it is and why it’s so controversial.